Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.

Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.

The low-carb vs. keto decision is tricky: You want to cut carbs, but you’re not sure how much. Learn how the low-carb and keto diets work in the body.

In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing each one. Learn more!

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!