So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

It isn’t news to anyone that we’re living in a global pandemic. And healthcare workers worldwide are on the front lines of this battle against the coronavirus. But all of us at WAG felt that these healthcare workers deserve a bit of special recognition.

Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.