In the newest episode of WAG Stories, we peek into the lives of power couple Jessica and Christian Lucero as she trains for the 2020 Tokyo Olympics for weightlifting.

The backbone of successful and sustainable results is to have a successful and sustainable routine.

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.

Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school reunion is approaching?

In part two of this series of WAG Stories, we get a closer glimpse into a day in the life of Chris Henderson, the rhythm guitarist for 3 Doors Down, and how he balances his nutrition, training and being a rock and roll superstar.

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt the need to redo a workout right away because you thought you could have done better?

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.