For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!

If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!

We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!