Are you ready for a win on the day of the big game? (A win for your macros that is).

If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!

An Interview With 2nd Fittest Woman on Earth Kara Webb.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.