What to Order at an Italian Restaurant
Learn how to track macros at an Italian Restaurant so you can enjoy your meal and the company you're with!
Team WAG
Jun 4, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Q&A With Michael, Episode 22: Macro-Tracking for Beginners
This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.
Michael Cazayoux
Jun 4, 2018
Recipes & Gifts for Father's Day
June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!
Melanie Barnshaw
Jun 3, 2018
Prioritizing Recovery for Performance
Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.
Ali Macy
Jun 1, 2018
WAG Stories Cole Sager: Accountability in Goals
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife, Genasee, hold each other accountable for their nutrition goals using Working Against Gravity’s program.
Team WAG
Jun 1, 2018
Working From Home: Productivity Tips and Tricks
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
Q&A with Adee, Episode 21: Tools to Strengthen Your Relationship
For their final relationship segment, Adee and her husband, Michael Cazayoux, return to talk about romance!
Adee Cazayoux
May 28, 2018
Finding Clarity
We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.
Melanie Barnshaw
May 27, 2018
WAG Stories Cole Sager: Why CrossFit
In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
Team WAG
May 25, 2018
The Complete Guide to MyFitnessPal Tutorials
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
Give Your Brain a Break: Tips on Minimizing Decision Fatigue
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
Q&A With Adee, Episode 20: Finding Balance in Your Relationship
We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.
Adee Cazayoux
May 21, 2018