Here are some of our currently featured articles!
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, you'll hear a bit more about who Adee is and why she started WAG (hint: She lost 45 lbs!)
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.
Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
