The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many.

We’re bringing you yet another list of must-buy macro-friendly grocery store items!

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.