Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.

Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.