Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In this WAG Original Series, watch how CrossFit Games Champion Camille LeBlanc-Bazinet overcomes serious injury and disappointment through perseverance and commitment. “I get to write the end of my story,” Camille says.
Team WAG
Apr 20, 2018
It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.
Kate Hart
Apr 19, 2018
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
Team WAG
Apr 13, 2018
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
Dani Sheriff
Apr 13, 2018
What’s the difference between a response and a reaction? A deep breath.
Ali Macy
Apr 10, 2018
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
Kate Hart
Apr 6, 2018
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Melanie Barnshaw
Apr 4, 2018
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
Team WAG
Apr 1, 2018
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
Kate Hart
Mar 28, 2018
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
Mar 26, 2018
