WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.

Kate Hart

Kate Hart

Apr 19, 2018

1 min read

Hit Your Macros with "Single Source" Foods

“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful

Dani Sheriff

Dani Sheriff

Apr 13, 2018

1 min read