I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.

We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

Here are some easy ways to streamline meal prep for yourself and anyone else you might need to feed!

We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.

Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.