Most people assume that the main reason someone chooses to track macros is to change how they look. Although improving body composition is the catalyst for many, most macro trackers experience many other benefits once they start.

As the warm breezes of summer roll in, thoughts of outdoor cooking and savory grilled delights come to mind. If you have a health goal, this time of year may have you wondering, “Is there a healthy way to BBQ?”

We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats. 

Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.

Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.

If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.

We’re back with more tips for healthy eating at America’s favorite novelty food store. These five healthy frozen dinners from Trader Joe’s will help you hit your macros without sacrificing ease and taste. Today, we’re breaking down why we love these meals so much and giving you more tips on what to look for when scanning the aisles.

Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.

Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).