Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Mornings can often feel like a race against the clock. Between hitting the snooze button one too many times and getting the kids ready for school or yourself ready for work, breakfast can quickly become an afterthought.
Team WAG
Aug 20, 2024
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
If you’re looking for ways to stay active and healthy without compromising your breastfeeding routine, here are some practical tips to help you achieve that balance.
Jess Carr
Aug 14, 2024
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
Ali Macy
Aug 12, 2024
Most people think of meat, dairy, and supplements when they hear the word “protein.” But did you know that some vegetables also contain protein?
Brittany Werner
Aug 6, 2024
Calorie deficits can be tough. Higher hunger, lower energy, and decreased mood are just a few of the more obvious side effects of eating fewer calories than you expend.
Ali Macy
Aug 1, 2024
Herbs and spices might be small, but they’re highly nutritious. They are rich in vitamins, minerals, and antioxidants. A sprinkle here and a dash there can significantly boost the nutritional value of your meals without adding extra calories. Let’s explore the advantages of incorporating these aromatic wonders into daily meals.
Team WAG
Jul 29, 2024
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Team WAG
Jul 24, 2024
Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!
Nicola Spencer
Jul 23, 2024
A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...
Amy Cimo
Jul 22, 2024
