Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
Is coffee dehydrating? If you’ve ever wondered if your morning cup of coffee is doing more harm than good, you’re not the only one. There is a lot of contradictory information out there, and many people struggle with whether their beloved brew affects their hydration levels.
Amy Cimo
Sep 16, 2024
We asked our dietitians on staff to share some of their top tips for losing weight without dieting; here's what they had to say.
Team WAG
Sep 10, 2024
Here are 11 Amazon kitchen gadgets approved by WAG nutrition experts that will help you build and maintain healthy nutrition habits.
Ali Macy
Sep 9, 2024
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
Team WAG
Sep 3, 2024
We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.
Team WAG
Sep 2, 2024
This quick, easy, and minimal-prep option requires no cooking and can be modified based on what is in your fridge.
Amy Locati
Aug 28, 2024
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
Team WAG
Aug 27, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid) and shares her go-to order. Alex will also teach you how to track sushi in your macros.
Alex Oskian
Aug 21, 2024
Mornings can often feel like a race against the clock. Between hitting the snooze button one too many times and getting the kids ready for school or yourself ready for work, breakfast can quickly become an afterthought.
Team WAG
Aug 20, 2024
