Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

 

0:00 - Intro & What's for lunch? 

1:34 - What is the most important thing to focus on when starting a nutrition journey? 

5:18 - What is the "best diet" for me? 

8:45 - Can I have a "Cheat Day" on my diet and still make progress?

 

Further Reading and Resources: