Videos

What Should My Macros Be? WAG RDNs Set Example Macros

April 24, 2024
Team WAG

Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription. 

 

Timestamps

0:00 - Introduction and What's for Lunch?

2:15 - Meet "Bob"

6:00 - Setting Bob's macros

9:25 - Protein recommendations and why protein is so important for Bob

12:00 - Fat recommendations

14:30 - Daily carbohydrate recommendations

17:10 - Is it time for Bob to ditch the scale?

 

Set your macros for free here!

Get a custom Meal Plan written by Alex and Brittany here!

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Team WAG

Team WAG

Working Against Gravity is a 1-on-1 nutrition coaching company with over a decade of experience helping our clients reach their health, performance, and body composition goals.

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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.

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