Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.

Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.

If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.

Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!