“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.

Whether it’s spending with the money in our wallet or our macro bucks, the cost can be high! However, by engaging in a little self-awareness, self-control, and self-love, we can avoid spending more than necessary!

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.

Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.