Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.

With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.

Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.