What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

When you have kids, back to school lunches often turn from meal-prep for one into meal-prep for many.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.

Your hair and nails need a well-rounded diet in order to grow strong, healthy, and quickly. If your hair is weak and your nails are flimsy, try improving what you eat.

Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.