How to Stop Stress Eating (and Finally Lose Weight)
It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?
Emily Camacho
Apr 14, 2022
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The 10 Best Things to Share With Your Nutrition Coach
How can you get the most out of your time with your online nutrition coach? What should you be talking about with him/her? How do you ensure you squeeze out every ounce of knowledge during this time and create an effective experience? What is the secret!?
Emily Camacho
Mar 2, 2022
CrossFit Open Tips From WAG Nutrition Coaches
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
How to Enjoy "The Process" with your Nutrition
Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
Anna Winton
Feb 2, 2022
Should I Bulk, Cut, Reverse or Maintain?
If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?” “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.
Anna Winton
Jan 18, 2022
What is a Growth Mindset vs. Fixed Mindset in Nutrition?
The term “mindset” is often used in nutrition coaching. While it might sound a bit “woo woo” at first, much research suggests that mindset plays a huge role in your ability to make nutritional changes.
Nicola Spencer
Dec 20, 2021
What Should I Eat to Support My Immune System?
The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?
Katherine Hyatt Hawkins
Dec 9, 2021
Healthy Thanksgiving Tips: 3 Nutrition Mistakes To Avoid
We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.
Emily Camacho
Nov 24, 2021
How to Beat Cheat Day Mentality
“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.
Andi Petty
Sep 17, 2021
How to Create Accountability: The Missing Piece You Need to Achieve Your Goals
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
The New Nutrition Pyramid
This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.
Emily Camacho
Jul 14, 2021
How to Train With Your Period, Not Against It
Learn how to train with the ebbs and flows of your menstrual cycle to maximize your athletic performance all month long.
Dani Sheriff
Jun 25, 2021