Eat, Drink, and Be (Mindfully) Merry
Your guide to feeling great this holiday season—no regrets necessary.
Team WAG
Nov 12, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Lighten the Mental Load of Tracking Your Food (Without Giving Up Your Progress)
We know that weighing, measuring, and tracking our food is one of the most accurate ways to change our body composition. We also know all that tracking can start to feel heavy after a while.
Brittany Werner
Nov 3, 2025
Your Trick or Treat Nutrition Guide
This is your flexible dieting trick-or-treat guide: how to navigate Halloween candy, social events, and alcohol with confidence… no guilt, no “starting over Monday,” and definitely no skipping the Reese’s.
Team WAG
Oct 29, 2025
Navigating Social Events in a Calorie Deficit
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
WTF Does That Even Mean? A Crash Course in Nutrition Buzzwords
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Cooking Big, Tracking Smart
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
Let's Talk About Tiffany Plates: A Registered Dietitian's Take On This Viral Diet Trend
Social media is a wonderful platform to share ideas. The danger comes when we aim to emulate exactly what the influencer is eating.
Brittany Werner
Oct 6, 2025
How Digestion Affects Training and Recovery
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025
The Truth About Weighing Your Food
When you track food in an app, you're not just logging what you eat, you’re logging how much you eat. And small discrepancies can add up quickly.
Team WAG
Sep 17, 2025
Pumpkin Spice Panic: Decoding the Starbucks Fall Drink Menu
Whether you’re a committed PSL fan or you’re curious about the new Pecan Oatmilk Cortado, these seasonal favorites are hard to resist. But if you’re tracking macros, it helps to know what’s in your cup before you order.
Team WAG
Sep 10, 2025
When Performance Meets Packaging: Guiding You Through the Ultra-Processed Food Maze
One of the challenges I’ve observed in working with clients, especially those trying to maintain a calorie deficit, is that ultra-processed foods often fail to keep us full and satisfied in a sustainable way.
Brittany Werner
Sep 8, 2025
Your Scale is the Drama
How to set better goals & track progress without losing your mind
Team WAG
Sep 3, 2025