Here are some of our currently featured articles!
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.
Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto while you’re kicking back by the grill, we’ve got you covered.
For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?
Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.
The backbone of successful and sustainable results is to have a successful and sustainable routine.
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!
