Calorie deficits can be tough. Higher hunger, lower energy, and decreased mood are just a few of the more obvious side effects of eating fewer calories than you expend.
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
