Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Fall is basically a season-long invitation to drink something warm, spiced, and a little indulgent. Pumpkin spice everything, mulled cider, hot toddies without the toddy — it's easy to feel like your only options are "skip it entirely" or "accept the 400-calorie sugar bomb." Neither is true.
Brittany Werner
Sep 28, 2026
January often means a recommitment to health goals, fresh energy, clear intentions, and that “this is the year” feeling. But by the time February rolls around, real life starts creeping back in, and days when motivation just isn’t there.
Brittany Werner
Feb 9, 2026
Personally, I love the New Year season. There is something refreshing about a clean slate, new opportunities and the year ahead. New routines, new goals, and a renewed motivation to take better care of ourselves. It can feel exciting, and also overwhelming!
Brittany Werner
Jan 5, 2026
The final stretch of the year can feel like a whirlwind for a lot of us. Celebrations, travel, disrupted routines, shorter days, and lots of food-centered gatherings, all of which make nutritional goals more challenging.
Brittany Werner
Dec 1, 2025
The Gray Area is not permission to be reckless; it is simply the mental shift and skill that allows you to navigate real life while prioritizing your goals. It allows for flexibility and self-compassion, which in turn helps you become resilient and consistently successful over the long term.
Alex Oskian
Nov 17, 2025
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
How to set better goals & track progress without losing your mind
Team WAG
Sep 3, 2025
Recently, there has been a lot of discussion about the type of sugar used in foods and beverages: cane sugar versus high-fructose corn syrup (HFCS). While both are forms of added sugar, they have subtle differences that may impact your training goals, body composition, and long-term health.
Brittany Werner
Aug 4, 2025
So, you want to lose weight and perform better in the gym? Although it’s tempting to slash calories and increase training volume and intensity, burning the candle at both ends can do more harm than good in getting you to your performance and aesthetic goals.
Brittany Werner
Jul 14, 2025
When you're working hard to lose weight, few things are more frustrating than doing everything right—eating clean, exercising regularly—only to see the scale stall. The problem? You might be eating healthy foods hindering progress without even realizing it. While many so-called "clean" or "healthy" foods offer great nutrition, some can quietly sabotage your fat loss goals, especially when eaten frequently or in large amounts.
Team WAG
Jul 7, 2025
Ever finish a workout feeling accomplished only to wake up the next day with sore muscles, aching joints, and stiffness that completely wrecks your day? That post-exercise soreness is your body’s natural response to inflammation, a necessary process for healing and growing stronger. But inflammation can work against your athletic goals, slowing recovery and performance when inflammation sticks around too long.
Alex Oskian
Jun 25, 2025
Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.
Brittany Werner
Jun 18, 2025
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