WAG Blog

Nutrition

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

May 28, 2025

1 min read

Nutrition

5 Easy Meal Prep Hacks for People Who Hate Meal Prepping

You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.

Ali Macy

May 12, 2025

1 min read

Nutrition

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Mar 5, 2025

1 min read

Lifestyle and Mindset

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Nicole Kupfer

Apr 3, 2024

1 min read

Lifestyle and Mindset

WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Dani Sheriff

Apr 7, 2021

1 min read

Lifestyle and Mindset

Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!

Team WAG

Jan 21, 2019

1 min read

Recipes

Instant Pot Meal Prep & Recipes

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

Melanie Barnshaw

Oct 30, 2018

1 min read

Lifestyle and Mindset

Q&A With Adee, Episode 19: Meal Prepping for Two

This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.

Adee Cazayoux

May 14, 2018

1 min read

Tracking Tutorials

WAG Stories Anastasia Allison: Fueling Your Adventure

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

Team WAG

Mar 23, 2018

1 min read

Lifestyle and Mindset

Why Cooking Your Own Food is Actually NOT Inconvenient

“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.

Dani Sheriff

Feb 25, 2018

1 min read

Lifestyle and Mindset

How to Prep Fresher Tasting Meals

Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.

Dani Sheriff

Mar 17, 2017

1 min read

Weight Loss

Coaches Grocery Lists

Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.

Melanie Barnshaw

Sep 10, 2016

1 min read