WAG Blog

Nutrition

An Athlete's Guide to Foods That Help Fight Inflammation

Ever finish a workout feeling accomplished only to wake up the next day with sore muscles, aching joints, and stiffness that completely wrecks your day? That post-exercise soreness is your body’s natural response to inflammation, a necessary process for healing and growing stronger. But inflammation can work against your athletic goals, slowing recovery and performance when inflammation sticks around too long.

Alex Oskian

Jun 25, 2025

1 min read

Nutrition

The Benefits of Meal Timing for Performance and Recovery

You dedicate time to planning your workouts and pushing your limits in the gym, but are you strategically planning when you fuel your body? While what you eat is crucial, when you eat can have a significant impact on your results.

Brittany Werner

May 19, 2025

1 min read

Weight Loss

The Best Bedtime Snacks for Weight Loss and Muscle Recovery

You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?

Team WAG

Apr 14, 2025

1 min read

Nutrition

The Impact of Sleep on Weight Loss and Muscle Recovery

Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.

Ali Macy

Mar 12, 2025

1 min read

Nutrition

5 Ways to Avoid Burnout and Overtraining: Nutrition Tips for Recovery

Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.

Ali Macy

Feb 17, 2025

1 min read

Weight Loss

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

Ali Macy

Feb 10, 2025

1 min read

Nutrition

Nutrition Tips for Friday Night Lights: Fueling Your 3-Week Functional Fitness Competition

For three weeks, your community gathers for a high-intensity functional fitness competition—a test of strength, endurance, and grit. While training is paramount, strategic nutrition is the unsung hero that can significantly impact your performance and recovery, turning those Friday night challenges into triumphs.

Ali Macy

Feb 3, 2025

1 min read

Nutrition

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Jan 27, 2025

1 min read

Lifestyle and Mindset

Should I Eat Protein at Night? Eating & Sleeping for Recovery

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

Ali Macy

Aug 12, 2024

1 min read

Weight Loss

How to Count Macros for Weight Loss An In-Depth Guide

Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.

Ali Macy

Jul 9, 2024

1 min read

Videos

Post-Workout Nutrition Tips for the Crossfit Open

When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test

Team WAG

Feb 15, 2024

1 min read

Lifestyle and Mindset

15 Simple Strategies for Better Sleep

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

Ali Macy

Jan 26, 2024

1 min read