Eat to Compete: Competition Day Nutrition
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
Team WAG
Jan 24, 2024
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
5 Tips for Setting Health & Fitness Goals During Pregnancy
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
How to Make Weight for a Weightlifting Competition
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
C-Section Recovery and Return to Exercise: 4 Common Questions and Answers from a Pregnancy and Postpartum Nutrition Coach
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
7 Quick Nutrition Tips for Athletes
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
Ali Macy
Oct 2, 2023
Sleep, Fat Loss & the Importance of Creating a Bedtime Routine
Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.
Team WAG
Mar 3, 2023
I'm Injured. Should I Change My Diet?
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).
Michael Vanchieri
Jul 6, 2020
A Day of Eating for Five Elite CrossFit Athletes
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Team WAG
Jan 23, 2020
Chris Henderson of 3 Doors Down: Journey to Consistency
This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.
Team WAG
Mar 18, 2019
WAG Stories Emily Bridgers: Fuel to Recover
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.
Team WAG
Jun 27, 2018
How to Bounce Back From Bad Training Days
Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Team WAG
Jun 22, 2018
Maximize Your Sleep Gains
Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!
Melanie Barnshaw
Jun 22, 2018