Get Crafty
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Give Your Brain a Break: Tips on Minimizing Decision Fatigue
You make more than 30,000 decisions a day, and around 200 of these are based on food alone.
Ali Macy
May 22, 2018
Monthly Goal: Go #WAGUnplugged
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
Team WAG
Apr 1, 2018
Mastery in 5 Minutes
I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!
Melanie Barnshaw
Dec 10, 2017
October #WAGgoal Is No Technology at the Table
As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.
Melanie Barnshaw
Oct 1, 2017
Give Your Cell Phone (and Brain) a Break
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Melanie Barnshaw
Nov 1, 2016
Get out in the Great Outdoors
Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.
Melanie Barnshaw
Oct 27, 2016