A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.

The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.

The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.

Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.

Bored of plain old cottage cheese? These cottage cheese recipes are for you! Coach Amy is back with creative ways to use this macro-friendly favorite. Use cottage cheese to add a creamy and high-protein base to smoothies, dips, and desserts to enjoy now or prep and save for later.

Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.

In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).

Coaches Josh and Jess tackle mindset tricks and practical tips for the CrossFit Open season to help you approach each workout with a well-rounded strategy.

Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.

Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult.