Here are some of our currently featured articles!
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.
Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!
It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?
You have more control over your metabolism than you think. Learn the different pieces of your metabolism and how each impacts weight loss and overall health.
How can you get the most out of your time with your online nutrition coach? What should you be talking about with him/her? How do you ensure you squeeze out every ounce of knowledge during this time and create an effective experience? What is the secret!?
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Whether it is getting healthier, losing weight, making weight for a competition, getting stronger, optimizing performance, or improving gut health (just to name a few goals we see here at WAG), learning to love “The Process” is one of the things that will help you get there.
Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.
If you’ve ever wondered something like… “Should I bulk, cut or maintain my weight?” “What is bulking, anyway?” “How can I reverse diet without gaining weight?” “How does weight maintenance work?” Or, “How do I cut weight and still feel my best?” ...this article is for you.
The term “mindset” is often used in nutrition coaching. While it might sound a bit “woo woo” at first, much research suggests that mindset plays a huge role in your ability to make nutritional changes.
