We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

You can be “strong like bull”. You can keep crushing PRs. You can add amazing strength gains while maintaining a lean look… and macros for bulking can get you there!

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.