Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

Schedule restraints, limited food choices, and unknown quantities are all common occurrences when you attend a conference, making the thought of traveling and tracking seem daunting.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet. Its strength may also be its downfall: lean meat is easy to overcook and under-season.

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.

As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.