WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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trifectashrimpcurry.jpg
Dinner
313 cal

Shrimp Curry

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.

Protein: 22 g
Carbs: 27 g
Fat: 13 g
Dani Sheriff

Dani Sheriff

May 23, 2018

25 min
bedtimehotchocolate.jpg
Snack
73 cal

Bedtime Recovery Hot Chocolate

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Team WAG

Team WAG

May 17, 2018

5 min
superhighproteinyogurt.jpg
Snack
221 cal

Super High Protein Yogurt

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

Protein: 41 g
Carbs: 12 g
Fat: 1 g
Team WAG

Team WAG

May 11, 2018

5 min
easyenchiladasoup.jpg
Lunch
250 cal

Easy Enchilada Soup

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Protein: 20 g
Carbs: 38 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

May 9, 2018

20 min
mommashealthymeatloaf.jpg
Dinner
172 cal

WAG Cooking Show: Momma's Meatloaf

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Protein: 27 g
Carbs: 7 g
Fat: 4 g
Team WAG

Team WAG

Apr 4, 2018

50 min
homemadeketchup.jpg
Snack
24 cal

Homemade Ketchup

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Team WAG

Team WAG

Apr 4, 2018

5 min
bananachips.png
Dessert
121 cal

Baked Banana Chips

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

Protein: 1 g
Carbs: 27 g
Fat: 1 g
Team WAG

Team WAG

Mar 15, 2018

125 min
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min
applepuree1.jpg
Snack
100 cal

Sweet Potato Apple Pre-Workout Puree

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 21, 2018

30 min