Recipes

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

There is something about chocolate and orange paired together that makes me think of the holidays.

I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.