Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Mongolian Inspired Ground Beef
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Mongolian-Inspired Ground Beef

Protein: 25g | Carbs: 8g | Fat: 12g
Calories: 240

Mongolian beef may be a takeout favorite, but it’s typically loaded with sugar— one serving from PF Changs has more sugar than a Snickers bar! Our variation cuts the sugar down to 4.5 grams per serving while still delivering a hit of sweet and savory flavor.

Cinnamon Sugar Gnocchi
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Cinnamon Sugar Gnocchi

Protein: 2g | Carbs: 21g | Fat: 6g
Calories: 146

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

White Bean & Sage Soup With Smoky Bacon
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White Bean & Sage Soup With Smoky Bacon

Protein: 16g | Carbs: 35g | Fat: 5g
Calories: 249

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Tilapia in Tomato Sauce
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Tilapia in Tomato Sauce

Protein: 36g | Carbs: 11g | Fat: 16g
Calories: 332

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Family-Style Carrot Cake Overnight Oats
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Family-Style Carrot Cake Overnight Oats

Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Roasted Butternut Squash & Cranberries
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Roasted Butternut Squash & Cranberries

Protein: 2g | Carbs: 33g | Fat: 1g
Calories: 149

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Turkey Chorizo, Chard, and Ricotta Pasta
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Turkey Chorizo, Chard, and Ricotta Pasta

Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Pumpkin Spice Latte Overnight Oats
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Pumpkin Spice Latte Overnight Oats

Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Creamy and Nutty Egg White Oatmeal With Banana & Nuts
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Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Chocolate Chip Cookie Dough Protein Balls
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Chocolate Chip Cookie Dough Protein Balls

Protein: 7g | Carbs: 8g | Fat: 5g
Calories: 105

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Honey Dijon Shrimp
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Honey Dijon Shrimp

Protein: 36g | Carbs: 12g | Fat: 3g
Calories: 219

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.