Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Baked Banana Chips
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Baked Banana Chips

Protein: 1g | Carbs: 27g | Fat: 1g
Calories: 121

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

Tuna Steak With Pineapple Salsa
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Tuna Steak With Pineapple Salsa

Protein: 24g | Carbs: 11g | Fat: 1g
Calories: 149

Get a jump start on summer with this tropical recipe, slam packed with protein and flavor.

WAG Cooking Show: Friendlier Fried Rice
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WAG Cooking Show: Friendlier Fried Rice

Protein: 40g | Carbs: 30g | Fat: 10g
Calories: 370

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Egg Salad Sandwich
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Egg Salad Sandwich

Protein: 12g | Carbs: 32g | Fat: 0g
Calories: 176

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Chocolate Coffee Casein Ice Cream
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Chocolate Coffee Casein Ice Cream

Protein: 26g | Carbs: 18g | Fat: 10g
Calories: 266

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Zucchini Lime Cheesecake
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Zucchini Lime Cheesecake

Protein: 11g | Carbs: 11g | Fat: 2g
Calories: 106

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Fiber Muffins
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Fiber Muffins

Protein: 19g | Carbs: 12g | Fat: 2g
Calories: 142

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Build Your Own Breakfast Bowl
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Build Your Own Breakfast Bowl

Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Macro-Friendly Enchiladas
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Macro-Friendly Enchiladas

Protein: 32g | Carbs: 35g | Fat: 11g
Calories: 367

These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!

4 Macro-Friendly Popsicle Ideas
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4 Macro-Friendly Popsicle Ideas

Protein: 16g | Carbs: 21g | Fat: 6g
Calories: 202

The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!

Cheesy Chipotle Peppers
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Cheesy Chipotle Peppers

Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.