WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Pumpkin Pie Bites.jpg
Dessert
16 cal

Pumpkin Pie Bites

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2022

33 min
Nutty Loaded Sweet Potatoes.jpg
Dessert
300 cal

Nutty Loaded Sweet Potatoes

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Protein: 6 g
Carbs: 51 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jun 7, 2022

43 min
Braised Red Cabbage With Bacon
Appetizer
127 cal

Braised Red Cabbage with Bacon

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a touch of honey.

Protein: 3 g
Carbs: 13 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 24, 2021

40 min
Ginger-Lime Fried Rice With Bok Choy and Mushrooms.jpg
Dinner
280 cal

Ginger-Lime Fried Rice With Bok Choy and Mushrooms

Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.

Protein: 8 g
Carbs: 44 g
Fat: 8 g
Brooke Siem

Brooke Siem

Sep 16, 2020

20 min
Chocolate Covered Peanut Butter Bananas.jpg
Dessert
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min
Parmesan and Power Greens Egg Cups.jpg
Breakfast
115 cal

Parmesan and Power Greens Egg Cups

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Protein: 9 g
Carbs: 4 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 26, 2020

30 min
Bacon and Butternut Squash Spaghetti.jpeg
Dinner
310 cal

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.

Protein: 21 g
Carbs: 25 g
Fat: 14 g
Dani Sheriff

Dani Sheriff

Dec 3, 2019

10 min
Warm Carrot and Pomegranate Salad with Goat Cheese.jpg
Side Dish
322 cal

Warm Carrot and Pomegranate Salad with Goat Cheese

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Brooke Siem

Brooke Siem

Nov 11, 2019

50 min
Keto Mac and Cheese.jpg
Lunch
371 cal

Keto Mac and Cheese

This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together with shredded cheese and heavy cream to create the perfect complement to your summer barbecue plans.

Protein: 17 g
Carbs: 6 g
Fat: 31 g
Adee Cazayoux

Adee Cazayoux

Aug 2, 2019

20 min
Low Carb BBQ Sauce.jpg
Snack
16 cal

3-Step Low-Carb BBQ Sauce

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Team WAG

Team WAG

Jan 30, 2019

30 min