WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Cinnamon Sugar Gnocchi
Snack
146 cal

Cinnamon Sugar Gnocchi

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 28, 2021

10 min
Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Macerated Chili Cinnamon Peaches and Blueberries.jpg
Dessert
82 cal

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Protein: 1 g
Carbs: 15 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jun 8, 2020

5 min
Chocolate Covered Peanut Butter Bananas.jpg
Dessert
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min
Mint Chocolate Bars.jpg
Dessert
117 cal

Mint Chocolate Bars

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 16, 2020

20 min
High-Protein Banana Cheesecake Milkshake.jpg
Snack
209 cal

High-Protein Banana Cheesecake Milkshake

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).

Protein: 21 g
Carbs: 20 g
Fat: 5 g
Brooke Siem

Brooke Siem

Mar 9, 2020

5 min
Black Bean Gingerbread Bars.jpg
Dessert
126 cal

Black Bean Gingerbread Bars

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

Protein: 3 g
Carbs: 15 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jan 3, 2020

25 min
White Chocolate Raspberry Brownies.jpg
Dessert
161 cal

White Chocolate Raspberry Brownies

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

Protein: 7 g
Carbs: 22 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 16, 2019

30 min
No Bake Apple Tart With Oatmeal Cookie Crust.jpg
Snack
210 cal

No Bake Apple Tart With Oatmeal Cookie Crust

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Protein: 5 g
Carbs: 25 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 10, 2019

40 min
Birthday Cake Protein Rice Crispy Treats.jpg
Snack
136 cal

Birthday Cake Protein Rice Crispy Treats

These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.

Protein: 5 g
Carbs: 20 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 22, 2019

15 min
Chickpea Nutella.jpg
Dessert
80 cal

Chickpea “Nutella”

Our Nutella-inspired spread has all the chocolate and hazelnut hallmarks of the classic, but it’s significantly friendlier on your macros. Spread it on toast, use it as a macro-friendly frosting or simply lick it off the spoon!

Protein: 3 g
Carbs: 8 g
Fat: 4 g
Brooke Siem

Brooke Siem

Jul 26, 2019

18 min