Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.
Team WAG
May 1, 2024
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Ali Macy
Apr 30, 2024
Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.
Brittany Werner
Apr 29, 2024
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Emily Camacho
Apr 26, 2024
Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription.
Team WAG
Apr 24, 2024
Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating.
Miranda Stiehm
Apr 22, 2024
Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?
Amy Cimo
Apr 19, 2024
Most people assume that the main reason someone chooses to track macros is to change how they look. Although improving body composition is the catalyst for many, most macro trackers experience many other benefits once they start.
Ali Macy
Apr 17, 2024
As the warm breezes of summer roll in, thoughts of outdoor cooking and savory grilled delights come to mind. If you have a health goal, this time of year may have you wondering, “Is there a healthy way to BBQ?”
Miranda Stiehm
Apr 15, 2024
We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats.
Miranda Stiehm
Apr 11, 2024
Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.
Team WAG
Apr 10, 2024
