Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Walk into a new frame of mind in 2024. Revitalize your wellness routine with a new podcast to keep you in stride while you walk, run, bike, or move any way that feels good for you. Podcasts offer a convenient way to gain expert advice, eavesdrop on insightful discussions, and pick up practical tips for all aspects of health and fitness.
Amy Cimo
Apr 9, 2024
If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.
Rachel Holcomb
Apr 8, 2024
Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.
Nicole Kupfer
Apr 3, 2024
How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.
Ali Macy
Apr 2, 2024
We’re back with more tips for healthy eating at America’s favorite novelty food store. These five healthy frozen dinners from Trader Joe’s will help you hit your macros without sacrificing ease and taste. Today, we’re breaking down why we love these meals so much and giving you more tips on what to look for when scanning the aisles.
Alex Oskian
Apr 1, 2024
Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.
Ali Macy
Mar 29, 2024
Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).
Ali Macy
Mar 28, 2024
Alex (who loves her Whoop and Garmin) and Brittany share their honest thoughts about fitness trackers. Are they accurate?
Team WAG
Mar 27, 2024
Spring is around the corner, and this means spring cleaning! As you throw open windows and doors to freshen your space, it is also a great time to do a full cleanout of your fridge and pantry spaces. It is also the perfect time for a closet cleanse.
Rachel Holcomb
Mar 25, 2024
Is one of your goals to eat more vegetables? Growing your own is a fun and rewarding way to put more produce into your diet.
Sarah Coon
Mar 21, 2024
We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.
Mitch Lockhart
Mar 20, 2024
How much sodium do you need per day? Is sodium good for you? Today, we’re breaking down one of the most controversial, misunderstood minerals.
Amy Cimo
Mar 19, 2024
