According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.

This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.

We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.

In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.