In this week’s episode, Adee’s busting all the myths about Working Against Gravity and answering your most commonly asked questions about the program.

Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.

In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.

Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.

The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.

Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.