Tips for Dining Out in Australia
We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.
Dani Sheriff
Dec 2, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Your Macro-Friendly Guide to Applebee's
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
Tips for Packing Food on Planes and Getting Through Security
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
10 Kitchen Tools for Macro Tracking
Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.
Kate Hart
Nov 16, 2018
Traveling? Add These Essentials to Your Suitcase
Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is a priority while traveling, then make space in your suitcase for some extra goodies to prepare snacks and meals!
Melanie Barnshaw
Nov 11, 2018
Talking Ourselves Out of Good Habits
Have you ever noticed how easy it is to talk yourself out of a good habit?
Team WAG
Nov 11, 2018
WAG Brings Positive Change to Weightlifting
After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally with the program and she feels stronger than ever!
Team WAG
Nov 2, 2018
Tracking Macros in a Developing Country
After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.
Team WAG
Nov 2, 2018
3 Signs You Have an “Upper Limit” Problem
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!
Ali Macy
Oct 30, 2018
Instant Pot Meal Prep & Recipes
If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.
Melanie Barnshaw
Oct 30, 2018
How One Person Changed a Community With CrossFit
When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.
Team WAG
Oct 25, 2018