Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.

An interview with WAG member Katie Glenn.

Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.

This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.