Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The ketogenic diet has been getting a lot of attention recently, and you may be wondering what it is and if it’s a good option for you. We’re here to help.
Ali Macy
Jan 14, 2019
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!
Kate Hart
Jan 8, 2019
For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!
Ali Macy
Jan 4, 2019
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!
Team WAG
Dec 13, 2018
If you haven’t been thinking much about your bowel movement quality, we understand. Poop health is important, and it’s something that the Working Against Gravity coaches frequently discuss with our clients.
Team WAG
Dec 2, 2018
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!
Kate Hart
Dec 2, 2018
We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.
Dani Sheriff
Dec 2, 2018
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
Dani Sheriff
Dec 2, 2018
With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.
Melanie Barnshaw
Dec 2, 2018
Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.
Kate Hart
Nov 16, 2018
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