The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.

Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.

The colors on your plate do a lot more than make a great Instagram photo. They are also an excellent way to tell what minerals and other phytonutrients are in your meal.

Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption.

After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths (or Woolies, if you’re a local) and sharing our top picks from their aisles.

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.

When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.