We recently wrote this article about the power of casein protein intake before bed for your recovery.

You make more than 30,000 decisions a day, and around 200 of these are based on food alone.

We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.

This week, Adee and her husband, Michael Cazayoux, return to offer tips and strategies on how to make meal prepping and tracking easy when you’re in a relationship.

Every day, our coaches and community are lucky enough to work with women who truly manage to do it all.

Sometimes, when you’re in a relationship sticking to fitness and nutrition plans can be challenging.

It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!

Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.