Here are some of our currently featured articles!
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested in becoming a nutrition coach but don’t know where to start?
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship comes from, right?
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become a lifestyle for those who are passionate and find joy in both.
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.
Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto while you’re kicking back by the grill, we’ve got you covered.
While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and have stuck with us since we were kids.
For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?
