Here are some of our currently featured articles!
If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.
Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.
Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.
What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame we had prior and get ourselves back into action.
On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.
Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.
An interview with WAG member Katie Glenn.
Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.
It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.
