Fiber Muffins

  • Easy
  • 3 Minutes
  • 7 Ingredients
  • 5 Steps
Calories

142

Fat

2 g

Carbs

12 g

Protein

19 g

Serves

1

Ingredients

  • 11 grams of [Ascent Vanilla Bean Protein](https://www.ascentprotein.com/products/native-fuel-whey-protein-powder-blend.html?acc=3c59dc048e8850243be8079a5c74d079)
  • 6 grams of Trader Joe's Psyllium Husks Powder
  • 56 grams of egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 12 grams of PBFit
  • 15 ml of Blue Diamond Unsweetened Vanilla Almond Milk

Tags:

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Instructions

  1. Mix psyllium husks, protein powder and baking powder in a bowl.
  2. Add egg whites to dry ingredients and mix well.
  3. Microwave mixture in a glass bowl for 45 seconds. Do not overcook.
  4. Combine and mix the PBfit and almond milk to create a creamy texture.
  5. Top muffin with PBfit and enjoy!
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