Protein Muddy Buddies
Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.
Amy Locati
Oct 20, 2024
Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.
Calories
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Fat
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Fiber
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Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.
Amy Locati
Oct 20, 2024
There is something about chocolate and orange paired together that makes me think of the holidays.
Amy Locati
Dec 20, 2023
I learned about switchel when my favorite local restaurant, Saffron Mediterranean Kitchen, started offering it on their zero proof menu. I’m always looking for fun drinks to have in hand when all my friends are imbibing, especially around the holidays.
Amy Locati
Dec 14, 2023
I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.
Amy Locati
Dec 7, 2023
For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.
Brooke Siem
Dec 20, 2020
Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.
Brooke Siem
Jan 10, 2020
The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.
Brooke Siem
Jan 3, 2020
Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.
Brooke Siem
Dec 16, 2019
Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!
Brooke Siem
Nov 11, 2018
These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!
Ashley Smith
Nov 16, 2016