Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 16g | Carbs: 12g | Fat: 0g
Healthier Chick-fil-A Frosted Lemonade
Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187
Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.
Zero Proof Margarita
Protein: 0g | Carbs: 12g | Fat: 0g
Calories: 48
Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).
High Protein Hot Chocolate
Protein: 20g | Carbs: 14g | Fat: 16g
Calories: 280
You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.
Holiday Switchel
Protein: 0g | Carbs: 6g | Fat: 0g
Calories: 24
I learned about switchel when my favorite local restaurant, Saffron Mediterranean Kitchen, started offering it on their zero proof menu. I’m always looking for fun drinks to have in hand when all my friends are imbibing, especially around the holidays.
High Protein Copycat Starbucks Pumpkin Frappuccino
Protein: 37g | Carbs: 35g | Fat: 9g
Calories: 369
Turn a fall drink staple into a macro-friendly drink with Working Against Gravity's Copycat Starbucks Pumpkin Frappuccino recipe.