When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.

Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.

Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday nutrition to date.