Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

Ugh, I just love Trader Joe’s. Not only because the foods are delish, reasonably priced and there is always something new to try, but also because everything there is so darn easy to cook.

MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.

For those of us that aren't blessed with year-round warm weather, the return of the sun means it's time for barbecue season!

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?

Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.

Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!