Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Eggplant Sliders
View the Recipe

Eggplant Sliders

Protein: 4g | Carbs: 7g | Fat: 4g
Calories: 80

This meatless recipe is the perfect vegetarian side or main dish!

Air Fryer Corn Dog
View the Recipe

Air Fryer Corn Dog

Protein: 8g | Carbs: 15g | Fat: 4g
Calories: 128

This macro-friendly and low-fat corn dog beats the average corn dog that has the nutritional value of 19 g fat, 56 g carbs, 17 g protein per serving, hands down!

Mandarin and Almond Summer Salad
View the Recipe

Mandarin and Almond Summer Salad

Protein: 10g | Carbs: 26g | Fat: 9g
Calories: 225

A fresh salad that has sweetness, crunchiness and a creamy dressing for under 10 grams of fat? Yes, please! This will be your go-to summer salad, no doubt.

Macro-friendly Hamburger
View the Recipe

Macro-friendly Hamburger

Protein: 26g | Carbs: 9g | Fat: 10g
Calories: 230

This macro-friendly burger recipe is one of our favorites! If you’re looking for a low-carb meal that feels like a delicious indulgence, look no further.

Cucumber Salad
View the Recipe

Cucumber Salad

Protein: 10g | Carbs: 18g | Fat: 6g
Calories: 166

This is a perfect side salad or snack that hits the spot, especially in the summer heat!

Roasted Vegetable and Cream Cheese Roll
View the Recipe

Roasted Vegetable and Cream Cheese Roll

Protein: 10g | Carbs: 47g | Fat: 7g
Calories: 291

This recipe is inspired by the leftover squash and zucchini from the week, any other random vegetables that I need to use up and my desire to get as much fiber in my diet as possible!

Sweet Potato Cookie Dough
View the Recipe

Sweet Potato "Cookie Dough”

Protein: 9g | Carbs: 45g | Fat: 6g
Calories: 270

Japanese sweet potatoes give this concoction a perfectly sweet and nutty cookie dough taste without the refined sugar and flour.

High Fiber Banana Pancakes
View the Recipe

High Fiber Banana Pancakes

Protein: 3g | Carbs: 16g | Fat: 1g
Calories: 85

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!

Veggie Burger
View the Recipe

Veggie Burger

Protein: 14g | Carbs: 6g | Fat: 4g
Calories: 116

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Bedtime Recovery Hot Chocolate
View the Recipe

Bedtime Recovery Hot Chocolate

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Creamy Maple Mustard Sauce
View the Recipe

Creamy Maple Mustard Sauce

Protein: 3g | Carbs: 4g | Fat: 0g
Calories: 28

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.

Super High Protein Yogurt
View the Recipe

Super High Protein Yogurt

Protein: 41g | Carbs: 12g | Fat: 1g
Calories: 221

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.